The YOU Workout

Find out our What, Why and How


The YOU Workout is your online space to be inspired and feel empowered to thrive across your career and life. Our goal is to make it easier for YOU as a professional female to work on yourself and invest in yourself so you can be at your best across your work and life.

We understand as a driven woman you know how to deliver at your job today, but what you crave is the personal support and development so you can fulfil your potential, perform and grow every day by focusing more on YOU.

Whether you’re wanting to increase your confidence; Improve your mindset, skills, personal brand or wellbeing; Work to your strengths or explode your productivity… OR simply looking for some simple but valuable life hacks, The YOU Workout’s got you covered.

How We Help

The YOU Workout is your one stop shop to enable you to enjoy working on YOU, no matter what stage you’re at in your career so you can be and feel at your best….

Think of it as Personal Training for your life!

The YOU Club

The best online membership community for working women, where YOU can join forces with like-minded females to get the support and inspiration YOU need to Thrive.

Free Resources

Every month we focus on a work or life topic that will help YOU overcome obstacles or develop your strengths further so you can Thrive. This includes live webinars, challenges and cheat sheets to help you work on YOU.

The Blog

We publish regular how-to’s, tips and tricks, things to try, interviews and lots more every week. They cover a range of topics both in and out of the workplace to help you be at your best.

Daily Posts

If you’re looking for a quick dose of inspiration or needing a motivational boost, then follow us on Facebook, Instagram and Twitter. It’s buzzing with activity and ideas.

Want to know more about why Lucy created The You Workout?

Hot Topics for YOU

Follow us on Instagram @theYOUworkout

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