Ready to work YOU out?

To perform at your best, YOU need to be at your best. We’re here to help make that happen.

Personal Training For Your Life

Trying to be it all, have it all and achieve it all as a woman is hard.

We’re here to change that by making it easier for YOU to be at your best across your work and life, by giving you the inspiration, guidance and support you need so YOU can Thrive not just survive the 9-5.

Here's how YOU can get involved:



quick hints & tips

for your work and life on the blog



a little every month

with our free resources, challenges and webinars



Join the YOU Club

and be supported to be the best version of you across your work and life

Don’t miss out

on this month’s

This month, we’re focusing on eliminating that pesky SELF DOUBT and elevating your CONFIDENCE so you can ‘own it’ through the festive period (and in to the New Year!).

So if you’re needing a boost, no matter how big or small, and want to thrive, this challenge is for YOU.

Hello YOU!

I’m Lucy, the founder of
The YOU Workout

I’m so excited you’re here!

I know first hand how hard it is to be a driven female trying to balance your career, life and nurturing yourself so you can be the best version of YOU both at home and at work.

So that’s why I’ve created this online hub to give YOU the help, support, focus and community you need to help YOU thrive.

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